Healthy Alternatives

Our brisket is a tender juicy, rich and smokey meat with a fragrance achieved by slowly cooking for hours. Serving Size 5oz Calories 353 Carbohydrates 0g Fat 26.7g Fiber 0g Protein 26g Sugar 0g

Beef that is slowly cooked and then braised in beef broth with vegetables until exceptionally tender and flavorful. Serving Size 14oz Calories 259 Carbohydrates 13g Fat 9.7g Fiber 4g Protein 32g Sugar 5g

Hand pulled beef that is smoky and rich in flavor served with a light tangy barbecue sauce. Serving Size 5oz Calories 189 Carbohydrates 10g Fat 13g Fiber 0g Protein 23g Sugar 8g

Sliced beef that is smoky and rich in flavor served with a light tangy barbecue sauce. Serving Size 5oz Calories 189 Carbohydrates 10g Fat 6.1g Fiber 0g Protein 23g Sugar 8g

Tender juicy cuts of lean steak seasoned with a savory blend of herbs and spices served with a flavorful Chimichurri Sauce. Serving Size 5oz Calories 189 Carbohydrates 5g Fat 9.9g Protein 20g Sugar 2g Fiber 1g

Tender juicy cuts of lean steak seasoned with a savory blend of garlic, herbs resulting in a rich and flavorful bite sized treat. Serving Size 5oz Calories 192 Carbohydrates 9g Fat 5.5g Protein 26g Sugar 6g

Lightly seasoned chicken breast marinated, cooked and glazed with a light and tangy barbecue sauce. Serving Size 5oz Calories 224 Carbohydrates 7g Fat 6.3g Fiber 1g Protein 35g Sugar 5g

A Healthy Twist on a Southern Classic. Marinated and Seasoned juicy bites of chicken breast glazed in a light tangy sauce. Serving Size 5oz Calories 179 Carbohydrates 5g Fat 3.8g Protein 30g Sugar 4g Fiber 1g

Marinated bites of chicken breast with Scotch bonnet peppers, Allspice, Thyme, Ginger and a array of seasonings resulting in a dish that is delicious healthy and flavorful. Serving Size 5oz Calories 202 Carbohydrates 5g Fat 5.7g Fiber 1g Protein 33g Sugar 3g

Turkey breast that has been coated in a secret blend of herbs and spices then slow cooked for hours until it literally falls apart. Serving Size 5oz Calories 137 Carbohydrates 7g Fat 2.3g Fiber 0 g Protein 22g Sugar 5g

A mix of savory ground turkey, sweet potatoes, onions, peppers and spices. Coming together for a flavorful hearty heathy meal. Serving Size 11oz Calories 318 Carbohydrates 19g Fat 14.8g Fiber 8g Protein 31g Sugar 3g

Seared salmon fillet coated with a sweet and savory glaze. Serving Size 4oz Calories 162 Carbohydrates 5g Fat 6.1g Protein 21g Sugar 4g Fiber 1g

Salmon that has a combination of a rich and smoky flavor with a sweet, savory glaze resulting in a flaky smooth texture. Serving Size 4oz Calories 174 Carbohydrates 18g Fat 3.7g Protein 17g Sugar 17g Fiber 0g

Salmon fillet served on a bed of rice topped with carrots, diced red onions, diced cucumbers, sugar snap and seaweed. Serving Size 9oz Calories 457 Carbohydrates 61g Protein 30g Sugar 11g Fiber 4g

A flavorful, tender, bright and herby dish with a light fresh basil and tomato sauce served on a bed of Protein Penne Pasta. Serving Size 13oz Calories 431 Carbohydrates 40g Fat 8.6g Protein 42g Sugar 15g Fiber 10g

Tender crisp broccoli that has been lightly seasoned with spices, garlic and a hint of lemon. Serving Size 4oz Calories 24 Carbohydrates 4g Fat 0.5g Protein 3g Sugar 1g Fiber 3g

These Bussell sprouts are golden brown tender, sweet and savory. Lightly seasoned with herbs and spices. Serving Size 3.5oz Calories 54 Fiber 4g Carbohydrates 10g Fat 0.6g Protein 4g Sugar 3 g

These green beans are vibrant, crisp and tender with a light garlic flavor. Serving Size 4oz Calories 30 Carbohydrates 6g Fat 0.6g Fiber 2g Protein 1g Sugar 2g

Fresh leafy greens, julienne carrots, bell pepper, red onions, cucumbers and tomatoes and reduced fat cheddar cheese. Servings Size 5oz Calories 98 Carbohydrates 12g Fat 2.2g Fiber 2g Sugar 7g Protein 9g

A true Southern classic. Made in a rich sweet and savory broth, cooked low and slow to the point that they melt in your mouth. Serving Size 4oz Calories 64 Carbohydrates 8g Fat 3.2g Protein 2g Sugar 5g Fiber 2g

Cauliflower that has been blended with Greek yogurt to create a creamy light and fluffy texture with a slightly nutty and earthy flavor. Serving Size 5oz Calories 67 Carbohydrates 10g Fat 0.5g Protein 7g Sugar 3g Fiber 4g

These mashed sweet potatoes have been blended with Greek yogurt, herbs and spices until smooth, creamy, earthy and light. Resulting in a rich and complex dish. Serving Size 5oz Calories 106 Carbohydrates 22g Fat 0.2g Fiber 3g Protein 5g Sugar 2g

A rich and creamy dish consisting of Protein Penne pasta mixed with a blend of cheeses to form a thick, silky, smooth, southern dish. Serving Size 3oz Calories 233 Carbohydrates 15g Fat 3.1g Protein 21g Sugar 1g Fiber 6g

These thick, creamy and oh so flavorful pinto beans are simmered in a vegetable broth with onions, celery, herbs and spices until perfectly tender. Serving Size 5oz Calories 133 Carbohydrates 24g Fat 1.8g Protein 7g Sugar 4g Fiber 6g

Serving Size 3.5oz Calories 159 Carbohydrates 33g Fat 0.2g Protein 3g Sugar 1g Fiber 1g

Serving Size 3.5oz Calories 159 Carbohydrates 35g Fat 0.2g Protein 3g Sugar 1g Fiber 1g

Serving Size 3.5oz Calories 164 Carbohydrates 34g Fat 0.7g Protein 4g Sugar 1g Fiber 1g

Serving Size 3.5oz Calories 24 Carbohydrates 5g Fat 0.3g Protein 2g Sugar 2g Fiber 2 g

Serving Size 3.5oz Calories 25 Carbohydrates 5g Fat 0.3g Protein 2g Sugar 2g Fiber 2g

Serving Size 3.5oz Calories 137 Carbohydrates 24g Fat 2.2g Protein 5g Sugar 1g Fiber 3g

A light, savory sauce made beef broth, and enhanced herbs, red wine, and seasonings. Serving Size 2oz Calories 30 Carbohydrates 4g Fat 1.2g Protein 1g Sugar 0g Fiber 0g

A flavorful and versatile sauce that combines the bold, spicy flavors of jerk seasoning with the sweet and smoky notes of barbecue sauce. It features a blend of aromatic spices such as allspice, thyme, and Scotch bonnet peppers, soy sauce, brown sugar, and vinegar. The result is a sauce that offers a balanced profile of sweet, savory, and spicy. Serving Size 2oz Calories 74 Carbohydrates 17mg Fat 0.2g Protein 1g Sugar 13g Fiber 2g

A creamy and tangy dressing with a strong blue cheese flavor, made with lemon juice, spices, and herbs and Greek Yogurt for a boost of protein and a lighter, healthier profile compared to traditional. It's a great way to add more protein to your meals. Serving Size 2oz Calories 79 Carbohydrates 2g Fat 4.8g Protein 7g Sugar 1g Fiber 0g

High-protein ranch dressing packed with a significant amount of protein. Made with Greek yogurt, lemon juice, spices, and herbs. It's a great way to easily add more protein to your meals, Serving Size 2oz Calories 37 Carbohydrates 3g Fat 0.3g Protein 6g Sugar 2g Fiber 1g

A flavorful dressing with a delicious balance of smoky sweetness and tanginess, making it a versatile addition to various dishes. Serving Size 2oz Calories 24 Carbohydrates 5g Fat 0.2g Protein 1 Sugar 3g Fiber 1g

The flavors of cheesecake and blueberries with a protein boost, along with a cinnamon graham cracker topping. Serving Size 5oz Calories 127 Carbohydrates 22g Fat 0.4g Protein 13g Fiber 1

A creamy key lime cheesecake-like filling topped with cinnamon graham cracker crumble. It's a healthy and satisfying dessert option to top off a meal. Serving Size 5oz Calories 123 Carbohydrates 9g Fat 1.1g Protein 13g Fiber 1g

These classic flavors of strawberries and cheesecake come together in a beautiful and refreshing way. It's a perfect treat when you want something light and satisfying. Serving Size 5oz Calories 124 Carbohydrates 13g Fat 0.8g Protein 13g Fiber 0g